So when I recently went to a doctor's appointment I held my breath when the nurse asked me to step on the scale. Much to my surprise I have lost 11 lbs! The last time I weighed I was 274 (in March). Today it read 263!
I don't have some secret fad to share. No special cleanse or fast to get you started. My new plan has 2 simple points:
1. These are not at my house. I do not keep soda stocked at the house anymore. I can't! It's my downfall. I will choose it first every time! I WILL get refills.I also can't just cut them out completely. I am not successful when I totally eliminate and deprive myself of treats.
So if I want a soda I have to get in the car and go get one. I have found that I don't miss them that much.
2. Stop the exercise excuses! I don't need to go to the gym right now. I don't need to purchase a new piece of equipment. I don't need a friend to encourage/pressure me. I have a built-in gym/equipment/encourager right here already. Actually I have 2!
Sandy Sue is 100+ lbs. Her baby, Jackson Bradley, is now 60+ lbs. They are my summer aerobic, cardio, weight and resistance training!
